Classes + Workshops
Weekly classes
Workshops
Run quarterly in-person and sometimes online.
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Yoga for Labour & Birth
Next date to be confirmed.
A workshop for pregnant women and their partner, to prepare together for labour and birth. You’ll gain a range of tools to help you feel confident in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Register Interest -
Menopause Yoga
Next date to be confirmed.
Each workshop will look at a different stage or symptom experienced during the menopause. We explore the specific symptoms of the particular stage and learn yoga techniques that can help elevate these symptoms. There’s time for self-reflection and connection, through group discussion and journaling.
Register Interest