About
As a mother, I've learned to extend kindness not only to my children but also towards myself.
I take a nurturing approach that builds strength, balance and flexibility in body and mind. I offer dynamic and restorative postures, breathing practices, self-massage and meditation. I provide the structure for your practice and encourage you to listen to your body to discover your emotional and physical requirements.
Whether you're new to yoga or an experienced practitioner, no matter what stage of life, I hope to provide the support you need.
Why Almon Yoga?
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10 years teaching in London studios (e.g. triyoga, Yogahome, Yoga on the Lane)
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Qualified to teach Baby Yoga, Hatha Yoga, Kids Yoga, Menopause Yoga, Postnatal Yoga, Pregnancy Yoga and Vinyasa Flow
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Trained by Jason Crandell, Max Strom, Naomi Annand, Petra - Coveney and Uma Dinsmore Tuli
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Accredited by Birthlight, Independent Yoga Network and Yoga Alliance
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Made in Wales, living in Cascais, Lisboa
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Mum of two boys
“Classes with Almon are a highlight of my week. They help me feel grounded and offer the perfect balance of calm and introspection, energy and movement, as well as a warm sense of community.”
Raluca, UK