• ALMON YOGA

    Flow, Pregnancy, Postnatal & Baby Yoga

  • Almon

    I was drawn to yoga whilst working as a busy professional amid the freneticism of London life. My yoga practice has been a natural anchor through many of life’s inevitable ups and downs.

     

    I aim to create a nurturing space, focusing on breath-based movement, safe-care and mindfulness. I believe in moving slowly to the rhythm of the breath as a way of building strength, balance and flexibility, in both body and mind.

     

    In particular, I found yoga postures and breathing techniques to be a great help during pregnancy and the early days of being a mum to my sons, who are also yoga enthusiasts themselves!

     

    I teach Flow, Pregnancy, Postnatal and Baby Yoga.

  • Classes

    To book, please click link below to relevant studio.

    Tuesday

    9.30am Vinyasa Flow

    11am Mum & Baby Yoga

    LIM Studio N5

     

    6pm Pregnancy Yoga

    Yoga on the Lane E8

    Thursday

    10am Mum & Baby Yoga

    Essence Of N16

     

     

    6.30pm Pregnancy Yoga

    YogaHome N16

     

    Friday

    11am Mum & Baby Yoga

    YogaHome N16

     

     

     

     

     

  • Testimonials

    “The birth was intense, amazing and quick. I believe that latter was due, in part, to lots of pregnancy yoga so many thanks for your wonderful classes. I look forward to joining your postnatal classes in the future.” Saskia

    "I truly enjoyed Almon classes. She is very professional. Very kind and supportive. I have found her techniques and the flow very helpful. She has a good understand about how women can benefit from yoga and meditation during pregnancy." Baran

    "Fantastic teacher. Got a great and well needed stretch. Able to change nappy and feed baba during class too, so relaxed and light. Thoroughly enjoyed and will keep going."

    Nicky

  • Styles

    Flow Yoga

    I believe in moving slowly to the rhythm of the breath as a way of building strength, balance and flexibility, in both body and mind. This practice allows for focus on alignment and mindful movement between postures.

     

    I have a regular Flow Yoga practice and change my focus from gentle to challenging depending on my emotional and physical needs.

     

    Pregnancy Yoga

    Having experienced the benefits of Pregnancy Yoga personally, I believe the practice enables soon-to-be Mamas to stay positive in body and mind during an exciting and often uncertain time.

     

    My classes focus on breathing and relaxation techniques, as well as postures which strengthen and stretch the body. Enabling Mamas-to-be to maintain or gain fitness, while reducing anxiety in preparation for labour and motherhood.

    Postnatal with Baby Yoga

    My Postnatal with Baba Yoga classes are a special time set aside for Mamas and babas to focus on the benefits of touch, movement and relaxation. Specialist Postnatal Yoga sequencing will help tone and strengthen Mamas muscles, improve posture and combat fatigue.

     

    For babas there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development.

  • Contact