• ALMON YOGA

    Flow, Pregnancy, Postnatal & Baby Yoga

  • Almon

    I was drawn to yoga whilst working as a busy professional amid the freneticism of London life. My yoga practice has been a natural anchor through many of life’s inevitable ups and downs.

     

    I aim to create a nurturing space, focusing on breath-based movement, safe-care and mindfulness. I believe in moving slowly to the rhythm of the breath as a way of building strength, balance and flexibility, in both body and mind.

     

    In particular, I found yoga postures and breathing techniques to be a great help during pregnancy and the early days of being a mum to my sons, who are also yoga enthusiasts themselves!

     

    I teach Flow, Pregnancy, Postnatal and Baby Yoga.

  • Classes

    To book, please click link below to relevant studio.

    Tuesday

    9.30am Vinyasa Flow

    11am Mum & Baby Yoga

    LIM Studio N5

     

    6pm Pregnancy Yoga

    Yoga on the Lane E8

    Thursday

    10am Mum & Baby Yoga

    Essence Of N16

     

     

    6.30pm Pregnancy Yoga

    YogaHome N16

     

    Friday

    11am Mum & Baby Yoga

    YogaHome N16

     

     

     

     

     

  • Workshops

    Yoga for Labour and Birth

    This yoga workshop is designed for pregnant women and their partner, to prepare for labour and birth. It will give you a range of tools to help you feel confident and knowledgeable in your ability to birth your baby or supporting your partner during this special and sometimes uneasy time.

     

    What we’ll discuss and practice:

    • stages of labour and physiology of birth
    • breathing practices for labour and for birthing your baby
    • physical postures to help the flow of labour and for birthing your baby more comfortably
    • restorative postures, self-massage and partner massage for relaxation
    • mindful meditation practices to help reduce worries, doubts and concerns

    The session will run for three hours and will include a short break giving you an opportunity to meet with other parents to be. You will also be given a handout recapping the tools covered and a recording of the mindful meditation practises to download.

     

    This workshop is suitable for all pregnant couples, whether you’re a first-time parent, a mum or dad to four kids, an experienced practitioner or new to yoga. Please feel free to contact us if you have any questions.

     

    Cost: £80. Book here.

  • Testimonials

    “The birth was intense, amazing and quick. I believe that latter was due, in part, to lots of pregnancy yoga so many thanks for your wonderful classes. I look forward to joining your postnatal classes in the future.” Saskia

    "I truly enjoyed Almon classes. She is very professional. Very kind and supportive. I have found her techniques and the flow very helpful. She has a good understand about how women can benefit from yoga and meditation during pregnancy." Baran

    "Fantastic teacher. Got a great and well needed stretch. Able to change nappy and feed baba during class too, so relaxed and light. Thoroughly enjoyed and will keep going."

    Nicky

  • Styles

    Flow Yoga

    I believe in moving slowly to the rhythm of the breath as a way of building strength, balance and flexibility, in both body and mind. This practice allows for focus on alignment and mindful movement between postures.

     

    I have a regular Flow Yoga practice and change my focus from gentle to challenging depending on my emotional and physical needs.

     

    Pregnancy Yoga

    Having experienced the benefits of Pregnancy Yoga personally, I believe the practice enables soon-to-be Mamas to stay positive in body and mind during an exciting and often uncertain time.

     

    My classes focus on breathing and relaxation techniques, as well as postures which strengthen and stretch the body. Enabling Mamas-to-be to maintain or gain fitness, while reducing anxiety in preparation for labour and motherhood.

    Postnatal with Baby Yoga

    My Postnatal with Baba Yoga classes are a special time set aside for Mamas and babas to focus on the benefits of touch, movement and relaxation. Specialist Postnatal Yoga sequencing will help tone and strengthen Mamas muscles, improve posture and combat fatigue.

     

    For babas there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development.

  • Contact